🦠即食食物中的諾如病毒🥗Norovirus in Ready-to-eat Food

引言

你以為即食食物安全無虞？食物安全中心最新指出，即使只有極微量的諾如病毒，也足以引發胃腸炎爆發。我們一起看看，哪些常見食品容易被污染，以及如何保護自己和家人。

一、諾如病毒有多狠⚠️

諾如病毒傳染性極強，只需 10–100 個病毒粒子就能致病，並是全球急性腸胃炎的主要元兇之一。它能在冰點至 60°C 的範圍內存活，甚至在含氯水中也難以被消除。

二、哪些即食食物易被污染？

食物安全中心點出以下幾類容易受污染並引發感染的常見即食食物：

• 三文治🥪

• 貝類（如生蠔）🦪

• 沙律🥗

• 紅桑子（覆盆子）🍒等。

三、防疫指引：保持良好環境衛生 🦠

1. 徹底烹煮熱食（例如 shellfish 應達 90 °C 並維持 90 秒）

2. 務必用梘液及清水洗手 20 秒以上，酒精搓手液無效

3. 避免交叉污染，生食與熟食分開處理

4. 食物處理員若有病徵，應康復 48 小時後才復工

四、你我即時行動

• 食用三文治、沙律、水果前留意來源和處理方式

• 在家做好清潔消毒

• 若出現腸胃炎症狀，謹慎防範二次污染

結語 🍽️

諾如病毒是“隱形的危機”。了解這些資訊和日常防護措施，能讓我們自己和家人更安全、更健康。請分享給更多人，一同築起防疫第一道防線！

Introduction

Think ready-to-eat meals are risk-free? The Centre for Food Safety highlights that even a minuscule amount of norovirus can trigger gastroenteritis outbreaks. Let's explore which common foods are vulnerable—and how you can protect yourself and loved ones.

How Potent is Norovirus?⚠️

Norovirus is highly contagious—just 10 to 100 viral particles can cause illness, making it a leading cause of acute gastroenteritis worldwide. It survives across a broad temperature range (freezing to 60 °C) and even in chlorinated water.

Which Ready-to-Eat Foods Are at Risk?

The Centre of Food Safety identifies several types of high-risk ready-to-eat foods prone to norovirus contamination, including

• Sandwiches🥪

• Shellfish (e.g. raw oysters)🦪

• Salads🥗

• Refrigerated berries🍒

Safety Tips: Maintain Hygiene Standards 🦠

1. Thoroughly cook hot foods—e.g. shellfish should reach 90 °C and be held for 90 seconds

2. Wash hands with soap and water for at least 20 seconds—alcohol hand rubs are not effective

3. Prevent cross-contamination by separating raw and ready-to-eat foods

4. Food handlers with symptoms should return to work only after 48 hours symptom-free

What You Can Do Right Now

• Be vigilant about the source and handling of sandwiches, salads, and fruits

• Keep your home clean and disinfected

• If symptoms appear, prevent secondary contamination

Conclusion 🍽️

Norovirus is a "hidden threat." With knowledge and daily precautions, we can keep ourselves and our loved ones safe and healthy. Share this widely—together, we can build the first line of defense!